~Swedish Massage~
(with light-medium
pressure, massage movements are directed towards the heart to improve circulation of lymph and blood flow)
~Deep Tissue Massage~
(Concentrating on using slower movements, pressure
techniques are used to affect deeper layers of muscles and connective tissue.)
~Trigger Point Therapy~
(A hyperirritable spot that is painful when compressed.
Pressure is applied about 5-30 seconds with the thumb, a braced finger, or occasionally with the elbow to deactivate local
or referring pain).
~Sports Massage~
( A combination of various massage modalities
including compression, are used to improve and enhance athletic performance by returning the oxygen and blood supply
back into the muscles).
~Therapeutic Massage~
(A combination of many massage techniques using
light-medium-deep pressure with the hands to assess the condition of the tissues and evaluate areas of concern).
~Chair Massage~
(The client is massaged fully clothed
while resting in a chair. The average amount of time for a chair massage is 10-20 minutes which usually focuses
on the upper and middle back, arms, hands, neck, and head.
